Personal training

SAGA Fitness-Entraînement personnel

Sarah Gagné, Bachelor in kinesiology from McGill’s University of Montreal.

What is personal training?

Personal training distinguishes itself from other types of training because the personal trainer not only formulates an exercise program uniquely tailored to the needs of the client but also privately coaches the client. Your trainer creates your training program based on a detailed assessment of your physical condition, your goals and your global health. Your certified trainer will take into consideration your interests in recreational activities and your scheduling constraints.

Why train?

There are many wonderful reasons to train. It may be to maintain or optimize your health as well as to regain physical fitness. Training is beneficial in order to tackle a difficult period of your life such as a burnout, an accident or a rehabilitation following an intervention. Training is also extremely useful in preventing unbalanced lifestyles, muscle imbalances, etc. As you can see the objectives and benefits to train are numerous and wide reaching.


6 great reasons to chose a personal trainer from SAGA fitness

  • Your SAGA trainer will not only teach you the proper movement patterns and techniques but will also teach you how to safely and correctly use the gym equipment, all aimed at preventing injuries
  • Your SAGA trainer has extensive knowledge to assist you to attain your goals while respecting your limits
  • Your SAGA trainer will travel to train you in different training locations
  • Your SAGA trainer can be the solution to a stringent life schedule
  • Your SAGA trainer will know how to maintain your motivation
  • Your SAGA trainer can combine your training with massage therapy

Sarah Gagné is a former elite athlete who is now an experienced kinesiologist and massage therapist. What is kinesiology and its purpose ? It is the study of human movement and it provides an excellent education background for Sarah’s specialty. Her extensive sports related knowledge, which spans many fields also makes her an extremely qualified, skilled and much valued trainer.


Our services

Our services are adapted for any type of the adult clientele and there are no age limits.

Location served: Nun’s Island, Downtown Montreal, Westmount, NDG and Hamstead.

 

PRIVATE PERSONAL TRAINING (ONE ON ONE)

Hours of service:
to be determined upon the availabilities of the client.

Location of training:
at a gym near you, at your home, or outside (spring, summer and fall)

 

 

SEMI-PRIVATE TRAINING (2 PEOPLE)

Hours of service:
to be determined upon the availabilities of the client.

Location of training:
Atelier Palestra and Evolutions IDS, outside (Atwater market area, LaSalle park or Nun’s Island park in the spring, summer and fall).

 

 

SMALL GROUP TRAINING (6 TO 8 PEOPLE)

Hours of service:
to be determined with the participating clients.

Location of training:
Atelier Palestra and Evolutions IDS, outside (Atwater market area, LaSalle park or Nun’s Island in the spring, summer and fall).

 

 

COMBINED SERVICES: PRIVATE PERSONAL TRAINING FOLLOWED BY MASSAGE THERAPY (ONE PERSON)

Hours of service: to be determined by the client.
Location of training: Atelier Palestra and Evolutions IDS
Location of massage: Atelier Palestra and Evolutions IDS
Location for Peri-articular work: Atelier Palestra and Evolutions IDS, outside (Atwater Market, LaSalle park or Nun’s Island park in spring, summer and fall).


Fees

Private personal training (one on one)

60 minutes (1h)
90 minutes (1h30)
Training program    

70.00 $ + Fees for the training facility
90.00 $
85.00 $

Semi-private personal training (2 people)

60 minutes (1h)

100.00 $ + Fees for the training facility

Personal training for small group (6 to 8 people)

60 minutes (1h)

150.00 $ – 200.00 $

Combined services: Personal training and massage therapy

60  + 60 minutes Training and massage therapy
30 + 30 minutes Training and Peri-articular session
60 + 60 minutes Training and Peri-articular session 

package price includes fees for the training facility
package price includes fees for the training facility
package price includes fees for the training facility

Payments

Payments can be made using the following transactions:
Square Payment (credit card), email transfer payments, checks and cash.


Schedule and locations

Friday : 11h to 18h


Atelier Palestra

1740, boul. René-Lévesque West
Montreal, Quebec
H3H 1R3

Evolution IDS
8, Place du Commerce, Suite 120
Ile-des-Soeurs, Quebec
H3E 1N3


Appointments

 Booking your appointment has never been easier!

Book on-line using the GO rendezvous platform:

  • Select the desired treatment
  • the available time slots will then appear
  • …and click on the desired time slot

An email and/or a text message will immediately be sent to you to confirm the booked appointment. Also, a reminder email and/or message will be sent to you two     days prior to your appointment.

Book through our Facebook page SAGA Fitness (this will bring you to the Go rendezvous link)

Book by phone or voice message at the following number: 514 677-3672


Cancellation policy

 Please note that a 24 hour, appointment cancellation policy will be implemented as of January 20, 2018.

In order to be able to book a client that is on our waiting list, any cancellation made within less than a 24 hour notice will result in the client being charged half of the fees of the cancelled session. Thank your for your understanding and for being considerate towards the clients on our waiting list that may be in desperate need for treatment.

Cancellation politic appointment (pdf)