About SAGA Fitness

SARAH GAGNÉ

MASSAGE THERAPIST, PERSONAL TRAINER AND PASSIONATE ABOUT SPORTS

Portrait Sarah Gagné

Sarah Gagné, SAGA Fitness founder

Sarah Gagné holds a bachelor’s degree in kinesiology from McGill University in Montreal. She later became a massage therapist at École Kiné-Concept located in the same city. She is a certified professional, part of the Fédération québécoise des massothérapeutes agréés (FQM).

She founded her own company, SAGA Fitness, 12 years ago and offers massage therapy and personal training services.

SAGA Fitness offers a global approach focused on the individual and his movement by advocating prevention as a guarantee for good physical condition. She will soon be offering meditation sessions and training courses.

It is impossible to talk about Sarah without mentioning the many facets of her journey. It is in her native Gaspésie that she gets introduced to sports: snowboarding, mountain biking, squash, tennis, ice skating, just to name a few. She willingly shares this extensive field experience with her clients.

Eternal sports enthusiast, Sarah was also an athlete for several years. A key player on the Martlet basketball team at McGill University, she stands out for her leadership and tenacity. She later became assistant coach for the McGill women’s basketball team and, until recently, for the Concordia University Stingers. Her multiple implications will have often led her to work with young people from all walks of life, to whom she offers a grain of hope and an inspiring model.

Sarah is also an entrepreneur and, over the years, has developed a rich and diversified professional network. She has been co-founder and co-owner of VSquare Fitness in Montreal and then director of Gym Espace Forme in Nun’s Island.

She acted as a kinesiologist for the semi-annual physical evaluation (FMS) of the Montreal Canadiens (NHL), the Hamilton Bulldogs and the Rookie Moncton (LHMJQ) for two years.

She was also one of the organizers of a nearly $ 5,000 fundraiser (2014) for the Heart and Stroke Foundation of Canada.

It should be noted that each year, Sarah takes part in continuing education.

Formation

B.Sc. Kinesiology
McGill University, Montreal

Various trainings in massage therapy
Kiné-Concept, Montreal

  • Deep tissue Massage
  • Periarticular Massage
  • Kinetic Swedish Massage®

Certified Massage Therapist
Fédération québécoise des
massothérapeutes agréés (FQM)